Kalorientabelle - Fisch, Meeresfrüchte

Fisch, Meeresfrüchte	Energiekcal	EiweißGramm	FettGramm	KHGramm	GI
Aal	184	18.4	11.7	0.0	0
Austern	51	5.7	1.7	2.7	0
Barsch	115	18.8	3.6	0.0	0
Bismarckhering	212	16.7	16.2	0.0	0
Blaufisch	188	30.4	6.5	0.0	0
Brathering	218	17.0	15.4	3.0	0
Bückling	226	21.4	15.7	0.0	0
Butterfisch	146	17.3	8.0	0.0	0
Coregonus	264	37.5	11.2	0.0	0
Croaker	119	17.5	4.9	0.0	0
Dorade	126	20.2	5.1	0.0	0
Drachenkopf	122	24.2	2.0	0.0	0
Felchen	264	37.5	11.2	0.0	0
Fischrogen	144	22.5	6.5	1.5	0
Fischstäbchen (gefroren)	71	3.1	3.7	6.0	0
Flunder	71	12.5	2.0	0.0	0
Forelle	119	20.5	3.5	0.0	0
Garnele	71	13.6	1.0	0.9	0
Goldbrasse	126	20.2	5.1	0.0	0
Hai	130	21.0	4.5	0.0	0
Hecht	88	19.3	0.7	0.0	0
Heilbutt	91	18.6	1.3	0.0	0
Hering	158	18.0	9.0	0.0	0
Hummer	77	16.5	0.8	0.0	0
Jakobsmuschel	69	12.1	0.5	3.2	0
Kabeljau	74	16.3	0.5	0.0	0
Karpfen	127	17.8	5.6	0.0	0
Katfisch	95	16.4	2.8	0.0	0
Kaviar	264	24.6	17.9	4.0	0
Kohlenfisch	197	13.5	15.5	0.0	0
Krebs	84	18.3	0.6	0.0	0
Lachs	179	19.9	10.4	0.0	0
Lachsforelle	146	18.0	7.6	0.0	0
Languste	84	17.2	1.1	1.3	0
Lengfisch	170	37.1	1.2	0.0	0
Makrele	205	18.6	13.9	0.0	0
Maräne	264	37.5	11.2	0.0	0
Meeräsche	118	19.6	3.8	0.0	0
Miesmuschel	86	11.9	2.2	3.7	0
Milchfisch	149	20.7	6.8	0.0	0
Oktopus	82	14.9	1.0	2.2	0
Plattfisch	71	12.5	2.0	0.0	0
Rotbarsch	79	15.3	1.5	0.0	0
Sardine	118	19.4	4.5	0.0	0
Scholle	87	17.3	1.9	0.0	0
Schwertfisch	144	19.7	6.7	0.0	0
Seebarsch	96	18.1	2.2	0.0	0
Seehecht	93	17.4	2.5	0.0	0
Seelachs	75	16.9	0.8	0.0	0
Seeteufel	77	14.6	1.5	0.0	0
Seewolf	96	16.6	2.8	0.0	0
Seezunge	71	12.5	2.0	0.0	0
Steckmuschel	54	10.5	1.3	0.0	0
Steinbutt	95	16.1	3.0	0.0	0
Sushi	200	10.2	0.8	36.4
Thunfisch	144	23.3	4.9	0.0	0
Tilapia	96	20.1	1.7	0.0	0
Tintenfisch	92	15.6	1.4	3.1	0
Venusmuschel	149	25.9	1.9	5.2	0
Weißfisch	91	18.5	1.3	0.0	0
Wolfsbarsch	96	18.1	2.2	0.0	0
Zackenbarsch	115	18.8	3.6	0.0	0
Zander	84	19.4	0.7	0.0	0
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